Whip up 2-ingredient bagels in minutes!
Create delicious, chewy 2-ingredient bagels using only Greek yogurt & flour. Plus, try our protein-packed bites with almond flour. These savory bagels are perfect for busy mornings as they whip up in just minutes! Even better, we shared an alternative bagel bite option that’s high in protein, too!
Add your favorite toppings, eat them with eggs, or turn them into tasty sandwiches – the options are endless.
If you’ve been looking for a yummy Greek yogurt bagel recipe, these will be a clear winner – no matter your goals!
For only a couple of main ingredients and very little cooking time, these are both a definite must-try recipe! I love that there’s no yeast required, no boiling, and the dough comes together easily.
Plus, if you’re focused on high protein meals, my Hip sidekick, Sara, shared her 2-ingredient bagel bites:
Sara’s high-protein bagel bites use almond flour instead of regular flour and plain Greek yogurt. Plus, you can mix in your favorite toppings, making them a great high-protein snack that will still satisfy your cravings.
Here’s what you’ll need to whip up her high-protein bagel bites:
- 2 cups of almond flour
- 1 cup plain Greek yogurt
- Pinch of salt (optional)
Simply combine your ingredients, roll into balls, and bake at 350°F for about 20-25 mins until golden brown. Let cool and enjoy with cream cheese, butter, jelly, or whatever else you love to eat with bagels.
Here’s how to make my chewy traditional bagels in just 10 minutes using the air fryer!
2 Ingredient Air Fryer Bagels
yield: 4 SERVINGS
prep time: 10 MINUTES
cook time: 10 MINUTES
total time: 20 MINUTES
There are only 2 main ingredients in these delicious air fryer bagels!
Ingredients
-
1 cup self-rising flour -
1 cup zero fat Greek yogurt, plain - 1 egg (for egg wash) – optional
- Any desired bagel toppings such as poppy seeds, sesame seeds, etc.
Directions
1
Mix flour and yogurt in a mixing bowl. Combine into a tacky dough.
2
Sprinkle flour onto a cutting board and roll dough into a ball. Cut dough ball into fourths.
3
Using your hand, roll each dough ball into a bagel shape and pinch edges together.
4
Place two at a time into a greased air fryer basket. Brush the tops of bagels with an egg wash (optional).
5
Set the timer and cook for 10 minutes at 330 degrees Fahrenheit.
6
Remove from air fryer. Brush with melted butter (optional) and season as desired.
Nutrition Information
Yield: 4 bagels, Serving Size: 1 bagel
Amount Per Serving:
171 Calories | 25.2g Total Carbs | 1.2g Fiber | 10.7g Protein | 24.0g Net Carbs
Brought to you by Hip2Save.
Extra Tips for making these air fryer bagels:
- If using zero-fat Greek yogurt, drain the liquid on top first.
- If you don’t have self-rising flour, try this: for each cup of all-purpose flour, add 2 teaspoons of baking powder + 1/2 teaspoon of salt!
- Love everything-flavored bagels? I do, too! Ideally, my favorite is Everything Bagel Seasoning, like Trader Joe’s carries! I didn’t have that on hand, so I combined poppy seeds, sesame seeds, garlic flakes, onion flakes, and salt to make my own. It’s so good!
- You can also bake these in a traditional oven for around 20-25 minutes.
Recipe adapted from SkinnyTaste.com
These 2-ingredient bagels taste AMAZING – regardless of which ones you make!
It’s also worth mentioning that this is a Weight Watchers bagel recipe and is said to be 3 smart points per bagel. Consider using this simple dough in other ways too, like breadsticks, pizza, calzones, etc!
And let me know when you do, because I’ll be right over to help taste test! 🤣
You won’t believe the secret ingredient in these protein eggs! 🥚
